top of page
Search
  • Writer's picturemeganfoley6793
    • Jun 14
    • 1 min read

Run Forest Run - 14/6/23

Group Warm Up: Coaches Pick


WOD: 30 – 20 – 10


Alt DB Snatches

200m Run

Goblet Squats

400m Run

WBS

600m Run


Group Cool Down: Stretches

136 views0 comments

Recent Posts

See All

Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.

Front Squat Focussed Group Warm Up Part 1: 12 minute to establish 3RM Front Squat 5 mins Rest Part 2: 18 min AMRAP 6 Front Squats @ 60% of 3RM 8 Pull-ups 10 DB Benchpress 12 Straight Leg Sit-ups RX an

Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page