Classic Crossfit Scotland

Saturday Classic Crossfit Scotland

"INNOCUOUS"

10 Min AMRAP

10 Cal Row + 10 Air Squats

11 Cal Row + 11 Air Squats

12 Cal Row + 12 Air Squats

Etc, etc

3 Min Rest

10 Min AMRAP

3 Ball O/Shoulder + 3 Sit ups

4 Ball O/Shoulder + 4 Sit ups

5 Ball O/Shoulder + 5 Sit ups

Etc, etc

3 MIN Rest

10 Min AMRAP

1 Push up + 1 Box over

2 Push ups + 2 Box overs

3 Push ups + 3 Box overs

etc, etc