Burst Tyre - 28/6/23

💥 Please be in sharp for this workout so we can get a warm up in before we start 💥

Group Warm Up: Coaches Pick

WOD: For Time (50 min TC)

(Complete / Split anyway you want)

Option 1: For Time

2000m Run

2000m Row

2000m Ski

4000m Bike

Option 2: 2 rounds

1000m Run

1000m Row

1000m Ski

2000m Bike

Option 3: 4 rounds

500m Run

500m Row

500m Ski

1000m Bike

At Any Point Perform: 100 Tyre Flips