top of page

My Grip - 20/6/23

Group Warm Up: Coaches pick


2 Rounds for Time:

200m Run / Row / Ski

16 KBS

16 Pull Ups

16 Front Squats

200m Run / Row / Ski

14 KBS

14 Pull Ups

14 Front Squats

200m Run / Row / Ski

12 KBS

12 Pull Ups

12 Front Squats


RXD+ 52.5kg

RXD 42.5kg

Scaled 35kg

*T/C 30mins **pick the cardio and stick with it

***encourage the run


Group Finisher: EMOM12 (3 Rounds)

· Cal Ski

· Cal Bike

· Cal Row

· Rest

Round 1 15/12/10 cals

Round 2 16/13/11 cals

Round 3 17/14/12 cals

*so RXD+ would be 15 cals on 1st round, 16 cals 2nd and 17 3rd

**reset machine each time

147 views0 comments

Recent Posts

See All

Commentaires


bottom of page