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Jump Around - 21/6/23

Group Warm up: 3 Rounds


250m Row

10 Down and Ups


WOD:


2 Rounds:

21 Cal Row

21 Burpees over Rower


2 Rounds:

15 Cal Row

15 Burpees Over Rower


2 Rounds:

9 Cal Row

9 Burpees over Rower


RXD+: Rower facing burpees

RXD: burpees over rower

Scaled: burpees. Just plain old burpees.


Group Finisher: Flight Simulator

8 Min T/C

5-10-15-20-25-30-35-30-45-50-45-40-35….5

Unbroken Double Unders


*only doubles or single double single. Good practice if they can’t do them yet.

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