It Takes 2 - 30/6/23

Group Warm Up: Coaches Pick

WOD: Every 20 secs x 6 (2mins)

1 Squat Clean / Power Clean (each)

X 6 lifts (1 every 20 secs)

1 min rest (increase weight for next set of 6)

1 Squat Clean / Power Clean (each)

X 6 lifts (1 every 20 secs)

1 min rest (increase weight for next set of 6)

1 Squat Clean / Power Clean (each)

X 6 lifts (1 every 20 secs)

5 min rest

WOD: AMRAP in 4 mins / 2 mins rest x 6

1 Wall Walk / 2 Inchworms

3 Devil Press (x2 DB)

5 T2B

1 Wall Walk / 2 Inchworms

3 Burpee Box Jumps

5 DB Thrusters

1 Wall Walk / 2 Inchworms

3 Burpee Pull Ups

5 DB Step Ups (x2 DB)

RXD+ (22.5/15 & 24/20")

RXD (20/12.5 & 24/20")

SCALED+ (15/10 & 20/16")

SCALED (12.5/8 & 20/16")