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It Takes 2 - 30/6/23

Group Warm Up: Coaches Pick


WOD: Every 20 secs x 6 (2mins)


1 Squat Clean / Power Clean (each)

X 6 lifts (1 every 20 secs)

1 min rest (increase weight for next set of 6)


1 Squat Clean / Power Clean (each)

X 6 lifts (1 every 20 secs)

1 min rest (increase weight for next set of 6)


1 Squat Clean / Power Clean (each)

X 6 lifts (1 every 20 secs)

5 min rest


WOD: AMRAP in 4 mins / 2 mins rest x 6


1 Wall Walk / 2 Inchworms

3 Devil Press (x2 DB)

5 T2B


1 Wall Walk / 2 Inchworms

3 Burpee Box Jumps

5 DB Thrusters


1 Wall Walk / 2 Inchworms

3 Burpee Pull Ups

5 DB Step Ups (x2 DB)


RXD+ (22.5/15 & 24/20")

RXD (20/12.5 & 24/20")

SCALED+ (15/10 & 20/16")

SCALED (12.5/8 & 20/16")

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