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Evil EMOM - 29/6/23

Group Warm Up: Coaches Pick


WOD: EMOM30


RXD+

· 18/15 Cals

· 15 Burpees

· 9 Push Press / Jerk (60/42.5)

· 2 Sledge Pushes (60)

· Rest

RXD

· 15/12 Cals

· 12 Burpees

· 9 Push Press / Jerk (50/35)

· 2 Sledge Pushes (40)

· Rest

SCALED+

· 12/10 Cals

· 9 Burpees

· 9 Push Press / Jerk (40/30)

· 2 Sledge Pushes (20)

· Rest

SCALED

· 10/8 Cals

· 6 Burpees

· 9 Push Press / Jerk (30/20)

· 2 Sledge Pushes (20)

· Rest


Group Cool Down: Stretches

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