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Cardio Pull - 26/6/23

Group Warm Up:


Group Run 400m


3 rounds:

10 Box Steps

10 Down & Ups

10 Pull Ups


WOD: Every 3 mins x 6 sets


RXD+ / RXD

40 Du’s / 80 Skips

20/15 Cal Row

10 Burpee Pull Ups


SCALED+ / SCALED

40 Du’s / 80 Skips

15/12 Cal Row

8 Burpee Pull Ups


Group Finisher: Mini Calorie Annie

25 – 20 – 15 – 10 – 5 reps

Cals

Sit Ups

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