Cardio Pull - 26/6/23

Group Warm Up:

Group Run 400m

3 rounds:

10 Box Steps

10 Down & Ups

10 Pull Ups

WOD: Every 3 mins x 6 sets

RXD+ / RXD

40 Du’s / 80 Skips

20/15 Cal Row

10 Burpee Pull Ups

SCALED+ / SCALED

40 Du’s / 80 Skips

15/12 Cal Row

8 Burpee Pull Ups

Group Finisher: Mini Calorie Annie

25 – 20 – 15 – 10 – 5 reps

Cals

Sit Ups