Group Warm Up:
Group Run 400m
3 rounds:
10 Box Steps
10 Down & Ups
10 Pull Ups
WOD: Every 3 mins x 6 sets
RXD+ / RXD
40 Du’s / 80 Skips
20/15 Cal Row
10 Burpee Pull Ups
SCALED+ / SCALED
40 Du’s / 80 Skips
15/12 Cal Row
8 Burpee Pull Ups
Group Finisher: Mini Calorie Annie
25 – 20 – 15 – 10 – 5 reps
Cals
Sit Ups
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