Collecting Cones | Friday 15/3/24
Warm Up: Coaches Pick Rx Workout: AMRAP in 30 mins: You Go I Go Rounds 10 Alt DB Snatches (22.5/15) 10 Single DB Lunges 5 Burpees Over DB...
Collecting Cones | Friday 15/3/24
It All Starts With A Bear | Thursday 14/3/24
Fat Amy | Wednesday 13/3/24
Splitting Up Angie | Tuesday 12/3/24
Gym Closed | Monday 11/3/24
Gym Closure | 11/3/24
Open Score Submission
Thightanic | Friday 8/3/24
The WODFather | Thursday 7/3/24