Programmed By Coach Megan Round 1: 1 min on each Max Cal Bike Max Burpee Plate Hops 1 min rest * Max Cal Ski Max Line Facing Burpees 1...

Programmed By Coach Sandra AMRAPx40: 50/40 Cal Row 40 Goblet Squats 30 KBS 20 DB Push Press 10 Pull Ups Rx: 22.5/15 & 24/16 Masters:...

Programmed By Coach Neil AMRAPx7 200m 16 Back Squats 3 mins rest AMRAPx7 200m 16 STOH 3 mins rest AMRAPx7 200m 16 Deadlift 3 mins rest...

Programmed By Coach Lindsey AMRAPx8 (3 rounds) Buy In: 800m Row 20 KBS 10 Burpees Over KB 2 mins rest Buy In: 800m Ski 20 Goblet Squats...

Programmed By Coach Sandra For Time: Split reps unless stated 40 Press Ups 400m Run (Together) 40 Power Snatches 400m Run (Together) 40...

Programmed By Coach Megan AMRAPx18: 400m Run 30 GHD Sit Ups 20 Box Jumps 10 KBS 3 - 5 mins rest AMRAPx9 200m Run 15 GHD Sit Ups 10 Box...

Programmed By Coach Jim Every 3:00 mins 250m Row 30 WBS x3 rounds 2 mins rest 250m Row 25 DB Snatches x3 rounds 2 mins rest 250m Row 20...

Programmed By Coach Sandra 1 min on each x 3 rounds: Thrusters Power Cleans Pistol Squats / Single Leg Step Up HSPU / Push Press OHS Rest...

Programmed By Coach Neil Strength Every 90 secs x 5 rounds: 2 GTOH Max weight For Time: 10 GTOH 5 rounds of Cindy 10 GTOH 5 rounds of...

Programmed By Coach Neil AMRAPx17 17 KBS 17 MB Sit Ups 17 Box Steps 3 mins rest AMRAPx17 17 Front Squats 17 Burpees Over Bar 17 Hang...

Programmed By Coach Lindsey For Time: Every 2:00 mins - Starting 0:00 mins: Pick 2  10/8 Cal Ski 10/8 Cal Row 12/10 Cal Bike 15/12 Cal AD...

Programmed By Coach Megan Every 10 mins x 4 Waterfall Start: Teams of 3 10 Burpee Pull Ups 15 WBS 15/12 Cal Ski 10 DB STOH 5 SB to...

Programmed By Coach Megan For Time: 10 – 8 – 6 – 4 – 2: HR Press Ups KB Hang Clean & Press Air Squats KBS Toes to Bar SDHP 1 – 3 – 5 – 7...

Programmed By Coach Megan AMRAP in 30 mins or 2 Rounds: 1000m Run 10 Double DB Devil Press 800m Run 8 Double DB Devil Press 600m Run 6...

Programmed By Coach Lindsey For Time: 600m Run 15 Push Press 600m Ski / 1400m Bike 600m Run 15 Power Cleans 600m Ski / 1400m Bike 600m...

Programmed By Coach Sandra Strength: 3 sets 5 Pause Front Squats (3 sec pause) On the Coaches Call! EMOMx25: 15/12 Cals 15 WBS 15 Box...

Programmed By Coach Megan Every 3:00 mins x 5: 2 Power Cleans 3 Squat Cleans 4 Clusters 5 Shoulder to Overhead Must be unbroken. Bar...

Programmed By Coach Megan 4 RFT: • 20 GHD Sit Ups • 10 Double DB Box Step Overs • 26 Double DB Lunges • 10 Double DB Box Step Overs • 20...

Programmed By Coach Neil For Time: • 1000m Row • 5 rep Bear x 10 • 800m Row • 5 rep Bear x 8 • 600m Row • 5 rep Bear x 6 • 400m Row • 5...

Programmed By Coach Lindsey 30 min Clock: 4 rounds: • 3 Rope Climbs / 12 Single Ring Ring Rows • 6 Power Snatches • 9 WBS • 12 Burpees...