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Neil Foley
- Dec 9, 2020
- 1 min
Thursday 10/12/20
Complete two rounds of the Crossfit Warm up. 24 min AMRAP 08 Burpees 16 Sit ups 24 Air Squats 32 Mountain Climbers
155 views1 comment
Ron McKinstray
- Dec 6, 2020
- 1 min
Monday 7/12/2020
Row/run 1 mile 50-40-30-20-10 reps : knees to elbows double unders Row/run 1 mile
177 views0 comments
Neil Foley
- Dec 1, 2020
- 1 min
Wednesday 02/12/20
5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row
188 views0 comments
Ron McKinstray
- Nov 30, 2020
- 1 min
Monday 30/11/2020
“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg
150 views0 comments
Ron McKinstray
- Nov 26, 2020
- 1 min
Thursday 26/11/2020
10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg
144 views1 comment
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