Boulder Shoulders

Tuesday 5^th May

Programmed By Megan

Strength: 15 min TC

5 x 5 Shoulder Press@ 70% 1 rep max

Rest 90 secs – 2:00 mins between sets

3 RFT: 18 min TC

30/22 Cal Row

15 Bar Facing Burpees

30 – 20 – 10 STOH (weights increase)

60/42.5 – 70/50 – 80/57.5

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout