EMOM Club

Monday 4^th May

Programmed By Megan

EMOMx30

12 Burpees

15 KBS (24/16)

15 Thruster (35/25)

10 Press Up + 2 Mountain Climbers

60 Single Skips

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout