Calorie Chipper

Thursday 23rd April

Programmed By Sandra

2 Rounds for Cals :

AMRAP in 3:

45/36 Cal AD

In remaining time: Max Cal Ski

2:00 Rest

AMRAP in 3:

45/36 Cal Ski

In remaining time: Max Cal Row

2:00 Rest

AMRAP in 3:

45/36 Cal Row

In remaining time: Max Cal AD

4:00 Rest between sets

For Time: 5 min TC

10 Legless Rope Climbs

or

15 Rope Climbs

or

50 Chin Ups

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 36/27 Cals

Scaled: Coach will prescribe scaling option for you.