How Low Can You Go

Wednesday 29th April

Programmed By Megan

For Time: 20 min TC

50 Overhead Squats (45/30)

40 Bar Facing Burpees

40 Back Racked Lunges (45/30)

30 Bar Facing Burpees

30 Power Cleans (45/30)

20 Bar Facing Burpees

20 Front Squats (45/30)

10 Ring Muscle Ups

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 35/22.5

Scaled: Coach will prescribe scaling option for you.