My Legs the Next Day

Monday 27th April

Programmed By Sandra

For Time: 30 min TC

10 – 9 – 8 … 3 – 2 – 1:

Cal Row

HR Press Ups

MB Sit Ups (9/6)

KBS (24/16)

After every even round complete 60m Walking Lunges

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 6/3 & 20/12

Scaled: Coach will prescribe scaling option for you.