Engine Room

Tuesday 28th April

Programmed By Megan

Strength Session - Every 2:00:

5 x 5 Deadlift

Working at 75% 1 rep max – Same weight for all sets

These should be touch and go reps holding onto the bar. NO RESET REPS! Test that grip strength. Increase weight by 2.5kg each week.

AMRAP in 7 mins / 3:00 rest x 3

5/4 Cals Bike

5/4 Cals Ski

5/4 Cal Row

Add 5/4 Cals every new round

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: As prescribed

Scaled: Coach will prescribe scaling option for you.