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Ron McKinstray
- Feb 7, 2020
- 1 min
Friday 7/1/20
It’s complicated
Team Friday It’s complicated, all you need to know is you’ll work hard and have fun!!!!!!
90 views1 comment
Ron McKinstray
- Feb 2, 2020
- 1 min
Saturday 1/2/20
12 min EMOM 40 secs bike 40 secs row 40 secs MB squat cleans Rest 5 mins 12 min Amrap 6 burpees 9 push-ups 12 DB snatch
29 views0 comments
Ron McKinstray
- Jan 31, 2020
- 1 min
Friday 31/1/20
In pairs: 100 burpee buy in Then 5 rounds alt exercises: 15 deadlifts 12 hang power cleans 9 STOH 60 double unders 300 m row 50/35kg
95 views0 comments
Ron McKinstray
- Jan 28, 2020
- 1 min
Tuesday 28/1/20
55/48 cal row 40 KBS 25 burpee box jumps 10 bar muscle ups 25 burpee box jumps 40 KBS 55/48 cal row
101 views0 comments
Ron McKinstray
- Jan 27, 2020
- 1 min
Monday 27/1/20
8 min Amrap 8 shoulder press 20/15 8 bent over row For time 100 power cleans (50-60/25-35) every break - row 200/175 m
106 views0 comments
Ron McKinstray
- Jan 25, 2020
- 1 min
Saturday 25/1/20
“Break a Leg Ten rounds for time : 7 back squats (70/50) 20 box jumps
51 views0 comments
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