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Ron McKinstray
- Feb 7, 2020
- 1 min
Friday 7/1/20 It’s complicated
Team Friday It’s complicated, all you need to know is you’ll work hard and have fun!!!!!!
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Ron McKinstray
- Feb 6, 2020
- 1 min
Thursday 6/2/20
“A Wave to Helen” 400 m (24/16) 21 KBS 12 pull-ups 400 m 21 snatch (42.5/35) 12 push-ups 400 m 21 KBS 12 pull-ups 400 m 21 snatch 12...
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Ron McKinstray
- Feb 5, 2020
- 1 min
Wednesday 5/2/20
“Cripps” for time: 40 calorie row 40 SA DB snatch 22.5/15 40 deadlift 100/70 40 lateral bar over burpees 40 deadlift 100/70 40 SA DB...
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