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- Feb 7, 2020
- 1 min
Friday 7/1/20 It’s complicated
Team Friday It’s complicated, all you need to know is you’ll work hard and have fun!!!!!!
91 views1 comment
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- Feb 6, 2020
- 1 min
Thursday 6/2/20
“A Wave to Helen” 400 m (24/16) 21 KBS 12 pull-ups 400 m 21 snatch (42.5/35) 12 push-ups 400 m 21 KBS 12 pull-ups 400 m 21 snatch 12...
119 views0 comments
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- Feb 5, 2020
- 1 min
Wednesday 5/2/20
“Cripps” for time: 40 calorie row 40 SA DB snatch 22.5/15 40 deadlift 100/70 40 lateral bar over burpees 40 deadlift 100/70 40 SA DB...
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- Feb 4, 2020
- 1 min
Tuesday 4/2/20
Twelve minutes to build to a heavy overhead squat then 3 rounds of: 10 push-ups in to pull-ups 10 overhead squat. 50-70% of above rest...
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- Feb 3, 2020
- 1 min
Monday 3/2/20
Five rounds of : 2 mins clean & press 2 mins row for calories 1 min to increase weight Starter weights 42.5/30 kgs Round 1: 20 reps*...
130 views0 comments
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- Feb 2, 2020
- 1 min
Sunday 2/2/20
Amrap 24 minutes 05 DB power snatch 07 T2B / HKR 09 box jumps 11 push-ups CrossFit Scotland Barbell Club ”Big Bad Benchpress”...
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- Feb 2, 2020
- 1 min
Saturday 1/2/20
12 min EMOM 40 secs bike 40 secs row 40 secs MB squat cleans Rest 5 mins 12 min Amrap 6 burpees 9 push-ups 12 DB snatch
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- Jan 31, 2020
- 1 min
Friday 31/1/20
In pairs: 100 burpee buy in Then 5 rounds alt exercises: 15 deadlifts 12 hang power cleans 9 STOH 60 double unders 300 m row 50/35kg
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- Jan 30, 2020
- 1 min
Thursday 30/1/20
Every 4 1/2 minutes for 6 rounds 10 pull-ups 6 DB S2OH 10 push-ups 6 DB S2OH 10 pull-ups 6 DB S2OH MAX WBS in time remaining DB one...
84 views1 comment
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- Jan 29, 2020
- 1 min
Wednesday 29/1/20
15 minute AMRAP • 6 reverse lunges M50/70 L 35/50 • 12 push-ups • 6 reverse lunges • 24 dus/48 singles rest five minutes then three...
125 views0 comments
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- Jan 28, 2020
- 1 min
Tuesday 28/1/20
55/48 cal row 40 KBS 25 burpee box jumps 10 bar muscle ups 25 burpee box jumps 40 KBS 55/48 cal row
102 views0 comments
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- Jan 27, 2020
- 1 min
Monday 27/1/20
8 min Amrap 8 shoulder press 20/15 8 bent over row For time 100 power cleans (50-60/25-35) every break - row 200/175 m
106 views0 comments
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- Jan 26, 2020
- 1 min
Sunday 26/1/20
“The Long Game” 7 min Amrap 4 kB deadlift 8 kB squats 12 kB swings Rest 5 mins - by jogging around the gym 7 min Amrap 4 squats 8 sit-ups...
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- Jan 25, 2020
- 1 min
Saturday 25/1/20
“Break a Leg Ten rounds for time : 7 back squats (70/50) 20 box jumps
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- Jan 24, 2020
- 1 min
Friday 24/1/20
TEAM FRIDAY : AMRAP 26 mins 30 power cleans 50/35 60 push-ups 90 squats - synchro to ball 80/65calories row 90 hang power snatch 50/35 60...
113 views0 comments
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- Jan 23, 2020
- 1 min
Thursday 23/1/20
A. “Have a heart” 400 double unders (700 singles) for time Every break - 5 pull-ups B. “Classic CrossFit“ The Chief Five 3 minute rounds...
113 views0 comments
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- Jan 22, 2020
- 1 min
Wednesday 22/1/20
A. 15 minute window Build to a “heavy as possible” 2 rep Hang Power Snatch B. For time : (weight 70%:80% of max above) 3 rounds : 10 bar...
135 views1 comment
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- Jan 20, 2020
- 1 min
Monday 20/1/20
“Yes, you read that correctly” 3 rounds of : 11 OHS 30-20/20-15 kgs 7 T2B / 10 HKR 14 bicep curls 30-20/20-15 kgs 50/40 cal row 3 rounds...
129 views0 comments
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