Ron McKinstrayJan 27, 20201 min readMonday 27/1/208 min Amrap 8 shoulder press 20/158 bent over rowFor time100 power cleans (50-60/25-35)every break - row 200/175 mWOD106 views0 comments1 like. Post not marked as liked1
8 min Amrap 8 shoulder press 20/158 bent over rowFor time100 power cleans (50-60/25-35)every break - row 200/175 m