Monday 27/1/20Ron McKinstrayJan 27, 20201 min readRated 0 out of 5 stars.No ratings yet8 min Amrap 8 shoulder press 20/158 bent over rowFor time100 power cleans (50-60/25-35)every break - row 200/175 m
8 min Amrap 8 shoulder press 20/158 bent over rowFor time100 power cleans (50-60/25-35)every break - row 200/175 m
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