Monday 27/1/20
- Ron McKinstray
- Jan 27, 2020
- 1 min read
8 min Amrap
8 shoulder press 20/15
8 bent over row
For time
100 power cleans (50-60/25-35)
every break - row 200/175 m
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8 min Amrap
8 shoulder press 20/15
8 bent over row
For time
100 power cleans (50-60/25-35)
every break - row 200/175 m
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