Wednesday 29/1/20Ron McKinstrayJan 29, 20201 min readRated 0 out of 5 stars.No ratings yet15 minute AMRAP• 6 reverse lunges M50/70 L 35/50• 12 push-ups • 6 reverse lunges• 24 dus/48 singlesrest five minutes then three rounds 14,12,9,6,3 reps ofsquatsab sit-ups
15 minute AMRAP• 6 reverse lunges M50/70 L 35/50• 12 push-ups • 6 reverse lunges• 24 dus/48 singlesrest five minutes then three rounds 14,12,9,6,3 reps ofsquatsab sit-ups
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