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Wednesday 29/1/20

Writer's picture: Ron McKinstrayRon McKinstray

15 minute AMRAP

• 6 reverse lunges M50/70 L 35/50

• 12 push-ups

• 6 reverse lunges

• 24 dus/48 singles


rest five minutes


then three rounds

14,12,9,6,3 reps of

squats

ab sit-ups


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