• Ron McKinstray

Monday 3/2/20

Five rounds of :

2 mins clean & press

2 mins row for calories

1 min to increase weight

Starter weights 42.5/30 kgs

Round 1: 20 reps*

Round 2: 18 reps* + 5 kgs

Round 3: 16 reps* + 5 kgs

Round 4: 14 reps* + 5 kgs

Round 5: 12 reps* + 5 kgs


*Every lift missed in the 2 minute window= 2 burpees at the end of workout

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