• Ron McKinstray

Sunday 26/1/20

“The Long Game”

7 min Amrap

4 kB deadlift

8 kB squats

12 kB swings

Rest 5 mins - by jogging around the gym

7 min Amrap

4 squats

8 sit-ups

12 push-ups

Rest 5 mins - by jogging around the gym

7 min Amrap

4 kB deadlift

8 kB squats

12 kB swings

CrossFit Scotland Barbell Club

Featured lift : The Power Clean


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