“The Long Game”
7 min Amrap
4 kB deadlift
8 kB squats
12 kB swings
Rest 5 mins - by jogging around the gym
7 min Amrap
4 squats
8 sit-ups
12 push-ups
Rest 5 mins - by jogging around the gym
7 min Amrap
4 kB deadlift
8 kB squats
12 kB swings
CrossFit Scotland Barbell Club
Featured lift : The Power Clean

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