Twelve minutes to build to a
heavy overhead squat
then
3 rounds of:
10 push-ups in to pull-ups
10 overhead squat. 50-70% of above
rest three minutes
3 rounds of:
10 overhead squats
10 down n ups
Tuesday 4/2/20
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Twelve minutes to build to a
heavy overhead squat
then
3 rounds of:
10 push-ups in to pull-ups
10 overhead squat. 50-70% of above
rest three minutes
3 rounds of:
10 overhead squats
10 down n ups
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