Ron McKinstrayFeb 2, 20201 min readSaturday 1/2/2012 min EMOM40 secs bike40 secs row40 secs MB squat cleansRest 5 mins12 min Amrap 6 burpees9 push-ups 12 DB snatchWOD29 views0 commentsPost not marked as liked
12 min EMOM40 secs bike40 secs row40 secs MB squat cleansRest 5 mins12 min Amrap 6 burpees9 push-ups 12 DB snatch
