Ron McKinstrayFeb 21 min readSaturday 1/2/2012 min EMOM40 secs bike40 secs row40 secs MB squat cleansRest 5 mins12 min Amrap 6 burpees9 push-ups 12 DB snatchWOD29 views
12 min EMOM40 secs bike40 secs row40 secs MB squat cleansRest 5 mins12 min Amrap 6 burpees9 push-ups 12 DB snatch
