Saturday 1/2/20
- Ron McKinstray
- Feb 2, 2020
- 1 min read
12 min EMOM
40 secs bike
40 secs row
40 secs MB squat cleans
Rest 5 mins
12 min Amrap
6 burpees
9 push-ups
12 DB snatch
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12 min EMOM
40 secs bike
40 secs row
40 secs MB squat cleans
Rest 5 mins
12 min Amrap
6 burpees
9 push-ups
12 DB snatch
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