• Ron McKinstray

Wednesday 22/1/20

A. 15 minute window

Build to a “heavy as possible”

2 rep Hang Power Snatch


B. For time : (weight 70%:80% of max above)

3 rounds :

10 bar over burpees

10 Power Clean


then


3 rounds :

8 bad over burpees

15 hang power Snatch





134 views1 comment
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon