- Ron McKinstray
Wednesday 22/1/20
A. 15 minute window
Build to a “heavy as possible”
2 rep Hang Power Snatch
B. For time : (weight 70%:80% of max above)
3 rounds :
10 bar over burpees
10 Power Clean
then
3 rounds :
8 bad over burpees
15 hang power Snatch

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