• Ron McKinstray

Thursday 16/1/20

Warm up WOD

3 Rounds

10 Good mornings 20/15

10 Burpee HR push-ups

200 m Row


Build up a Heavy 3 RM. Deadlift 8 - 10. Mins

4 RFT

15 T2B

10 Pull ups

5 Deadlift 120/80 kg

200 Row


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