Thursday 16/1/20Ron McKinstrayJan 16, 20201 min readRated 0 out of 5 stars.No ratings yetWarm up WOD3 Rounds10 Good mornings 20/1510 Burpee HR push-ups 200 m RowBuild up a Heavy 3 RM. Deadlift 8 - 10. Mins 4 RFT15 T2B10 Pull ups5 Deadlift 120/80 kg200 Row
Warm up WOD3 Rounds10 Good mornings 20/1510 Burpee HR push-ups 200 m RowBuild up a Heavy 3 RM. Deadlift 8 - 10. Mins 4 RFT15 T2B10 Pull ups5 Deadlift 120/80 kg200 Row
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