Jan 16, 20201 min readThursday 16/1/20Warm up WOD3 Rounds10 Good mornings 20/1510 Burpee HR push-ups 200 m RowBuild up a Heavy 3 RM. Deadlift 8 - 10. Mins 4 RFT15 T2B10 Pull ups5 Deadlift 120/80 kg200 Row
Warm up WOD3 Rounds10 Good mornings 20/1510 Burpee HR push-ups 200 m RowBuild up a Heavy 3 RM. Deadlift 8 - 10. Mins 4 RFT15 T2B10 Pull ups5 Deadlift 120/80 kg200 Row