• Ron McKinstray

Friday 17/1/20

Team Friday

“Five Olympic Rings”

Ring 1 

0 - 10 mins

Complete 1609 m Row

Subtract your time in seconds from 600 to get a score

Ring 2

10 - 15 mins

Max number of WBS in 5 mins 9/6 kg

Ring 3

15 - 20 mins

60 Reps of HPCL 60/40 kg

Subtract your time in seconds from 600 to get a score

Ring 4

20 - 25 mins

Max number of RKBS in 5 mins 24/16 kg

Ring 5

25 - 30 mins

max number Cals on AD in 5 mins

Only 1 person works at any one time 

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