Team Friday
“Five Olympic Rings”
Ring 1
0 - 10 mins
Complete 1609 m Row
Subtract your time in seconds from 600 to get a score
Ring 2
10 - 15 mins
Max number of WBS in 5 mins 9/6 kg
Ring 3
15 - 20 mins
60 Reps of HPCL 60/40 kg
Subtract your time in seconds from 600 to get a score
Ring 4
20 - 25 mins
Max number of RKBS in 5 mins 24/16 kg
Ring 5
25 - 30 mins
max number Cals on AD in 5 mins
Only 1 person works at any one time