• Ron McKinstray

Tuesday 14/1/20

8 mins AMRAP at your own pace

8 Front Squat

8 Push Press

8 GTOH

35/25 kg

Build to a Heavy

Touch and Go Power Clean (8 mins)


1 Round For Time

10 Power Clean

15 Deadlift

10 Low HPCL(Just Below Knee)

15 Deadlift

10 HPCL

30 Deadlift

50-60/35-42.5 kg


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