Tuesday 14/1/20
- Ron McKinstray
- Jan 14, 2020
- 1 min read
8 mins AMRAP at your own pace
8 Front Squat
8 Push Press
8 GTOH
35/25 kg
Build to a Heavy
Touch and Go Power Clean (8 mins)
1 Round For Time
10 Power Clean
15 Deadlift
10 Low HPCL(Just Below Knee)
15 Deadlift
10 HPCL
30 Deadlift
50-60/35-42.5 kg

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