
Ron McKinstray
Tuesday 14/1/20
8 mins AMRAP at your own pace
8 Front Squat
8 Push Press
8 GTOH
35/25 kg
Build to a Heavy
Touch and Go Power Clean (8 mins)
1 Round For Time
10 Power Clean
15 Deadlift
10 Low HPCL(Just Below Knee)
15 Deadlift
10 HPCL
30 Deadlift
50-60/35-42.5 kg
