Ron McKinstrayJan 30, 20201 min readThursday 30/1/20Every 4 1/2 minutes for 6 rounds10 pull-ups 6 DB S2OH 10 push-ups 6 DB S2OH10 pull-ups 6 DB S2OHMAX WBS in time remainingDB one heavier at least as normal WOD84 views1 comment2 likes. Post not marked as liked2
Every 4 1/2 minutes for 6 rounds10 pull-ups 6 DB S2OH 10 push-ups 6 DB S2OH10 pull-ups 6 DB S2OHMAX WBS in time remainingDB one heavier at least as normal