Thursday 30/1/20
- Ron McKinstray
- Jan 30, 2020
- 1 min read
Every 4 1/2 minutes for 6 rounds
10 pull-ups 6 DB S2OH
10 push-ups 6 DB S2OH
10 pull-ups 6 DB S2OH
MAX WBS in time remaining
DB one heavier at least as normal
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That was nasty Ryan!!