• Ron McKinstray

Monday 20/1/20

“Yes, you read that correctly”

3 rounds of :

11 OHS 30-20/20-15 kgs

7 T2B / 10 HKR

14 bicep curls 30-20/20-15 kgs

50/40 cal row

3 rounds of :

11 OHS

7 T2B / 10 HKR

14 bicep curls


50/40 cal row

3 rounds of :

11 OHS

7 T2B / 10 HKR

14 bicep curls


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