• Ron McKinstray

Thursday 23/1/20

A. “Have a heart”

400 double unders (700 singles)

for time

Every break - 5 pull-ups


B. “Classic CrossFit“

The Chief

Five 3 minute rounds - 1 min rest

AMRAP of:

3 power cleans (60/42.)

6 push-ups

9 air squats


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