Thursday 23/1/20
- Ron McKinstray
- Jan 23, 2020
- 1 min read
A. “Have a heart”
400 double unders (700 singles)
for time
Every break - 5 pull-ups
B. “Classic CrossFit“
The Chief
Five 3 minute rounds - 1 min rest
AMRAP of:
3 power cleans (60/42.)
6 push-ups
9 air squats

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