Friday 31/1/20
- Ron McKinstray
- Jan 31, 2020
- 1 min read
In pairs:
100 burpee buy in
Then
5 rounds alt exercises:
15 deadlifts
12 hang power cleans
9 STOH
60 double unders
300 m row
50/35kg
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In pairs:
100 burpee buy in
Then
5 rounds alt exercises:
15 deadlifts
12 hang power cleans
9 STOH
60 double unders
300 m row
50/35kg
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