TEAM FRIDAY : AMRAP 26 mins
30 power cleans 50/35
60 push-ups
90 squats - synchro to ball
80/65calories row
90 hang power snatch 50/35
60 Sit-ups mb
30 Burpees - synchro
80/65 calories AirDyne
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TEAM FRIDAY : AMRAP 26 mins
30 power cleans 50/35
60 push-ups
90 squats - synchro to ball
80/65calories row
90 hang power snatch 50/35
60 Sit-ups mb
30 Burpees - synchro
80/65 calories AirDyne
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