• Ron McKinstray

Friday 24/1/20

TEAM FRIDAY : AMRAP 26 mins

30 power cleans 50/35

60 push-ups

90 squats - synchro to ball

80/65calories row

90 hang power snatch 50/35

60 Sit-ups mb

30 Burpees - synchro

80/65 calories AirDyne

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