Monday 1/7/19
5 mins front squat warm up 5 mins 3rm front squat 1 min rest 300 m sprint row 5 min rest 10 BOBs 20 push press 30 KBS 40 WBS 50 dus and...
Monday 1/7/19
Sunday 30/6/19
Saturday 29/6/19
Friday 27/6/19
Thursday 27/6/19
Wednesday 26/6/19
Tuesday 25/6/19
Monday 23/6/19
Sunday 23/6/19