"Kelly Brown" 5 Rounds For Time 400 m Row/Run/240 singles 10 Box Jumps/Steps 10 Deadlift 10 WBS/Thrusters Use whatever you have to...

15 min AMRAP 10 Burpees 10 Air squats 10 Sit ups 5 - 10 min rest 15 min EMOM 1 - 10 Burpees 2 - 30 sec Plank 3 - 10 Pike Push ups...

"Death By Goblet" A 30 min Full Body WOD This challenging WOD targets the legs, glutes, entire upper and lower body, cardiovascular...

"Reverse Pyramid Full Body WOD" 5 Rounds For Time Round 1 60 Jumping Jacks 50 Mountain Climbers 40 Alt Reverse Lunges 30 Alt V Sits 20...

••• Covid19 update ••• Following the most recent update from the Scottish Government regarding the move to extend tier four for mainland...

"30 min EMOM" Perform the following, every min on the min for 30 mins. From 0 - 10 mins, alternate between 12 BB Push Press (DB/KB SA 6 R...

Sunday Options Option 1 30 min Run or 60 min Walk Option 2 5 Rounds of the CrossFit warm up 10 Sit ups 10 Back Extensions 10 Push ups 10...

30 min Burpee & Barbell Workout Start a timer and do 20 Deadlifts, 10 Burpees and 10 Air squats as fast as possible. Rest until 2:30. At...

“Cindy Meets The Devil” 10 Rounds For Time 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Devil’s Press https://youtu.be/hc6dfJHRcD0 05 Pull ups...

"Indoor Cardio Woah" 30 Jumping Jacks 05 Push ups 25 High Knees (Running on the spot) 07 Burpees 10 Alt V Sits 07 Squats 05 Push ups 10...

"Bear Drylls" 2 x 12 min AMRAP's 6 min rest between 05 Burpees 10 Push ups 15 Air Squats 20 Mountain Climbers or 6 m Bear Crawl ( 3 m out...

"Full Body Pyramid" Complete 3 Rounds For Time 10 Burpees 20 Push ups 30 Sit ups 40 Air Squats 50 Mountain Climbers 40 Alt Leg Lunges 30...

7 min AMRAP # 1 2, 4 , 6 , 8, etc Box Jumps/Steps KB/DB Swings (Find something to Swing) 3 min Rest 7 min AMRAP # 2 2, 4, 6, 8, etc Sit...

Tabata Options 8 Rounds of 20 secs work - 10 secs rest 1 min rest between exercises BB Version Deadlift Hang Power Clean Front Squat Push...

Fun 26 min WOD In 5 mins complete 50 Goblet Squats AMRAP Burpees 2 min Rest In 5 mins complete 50 Sit ups AMRAP KB/DB Swings 2 mins Rest...

"WOAH With The Girls" For Time "Angie's House" 20 Push ups 20 Pull ups 20 Sit ups 20 Air Squats "Helen's House" 400m Run 21 KBS/DBS 12...

Metcom For Time 100 Mountain Climbers Buy in 30 Sit ups 21 Box Jumps/Steps 21 Push ups 21 KBS/DBS 30 Alt V Sits 18 Box Jumps/Steps 18...

500 m Row/Run/75 Box Steps/300 skips 50 Air Squats 400/400/60/240 40 Sit ups 300/300/45/180 30 Push ups 200/200/30/120 20 Alt Leg Lunges...

"Zachary Tellier" For Time 10 Burpees 10 Burpees 25 Push ups 10 Burpees 25 Push ups 50 Alt Leg Lunges 10 Burpees 25 Push ups 50 Alt Leg...

Using a running clock, complete the following 40 Burpees 40 Push ups 40 Air squats 3 mins rest 30 Burpees 30 Push ups 30 Air squats 2...