Using a running clock, complete the following
40 Burpees
40 Push ups
40 Air squats
3 mins rest
30 Burpees
30 Push ups
30 Air squats
2 mins rest
20 Burpees
20 Push ups
20 Air Squats
1 min rest
10 Burpees
10 Push ups
10 Air Squats
KB/DB version.
20 KB/DB Swings
20 KB/DB SDHP
20 KB/DB Goblet Squats
3 mins rest
15 - 15 - 15
2 min rest
10 - 10 - 10
1 min rest
05 - 05 - 05
BB version.
20 Deadlift
20 Hang Power Clean
20 Push Press
3 mins rest
15 - 15 - 15
2 mins rest
10 - 10 - 10
1 min rest
05 - 05 - 05
35/25 kg Scale weight up or down as required.