WOAH Friday 29/01/21
- Jan 29, 2021
- 1 min read
"Kelly Brown"
5 Rounds For Time
400 m Row/Run/240 singles
10 Box Jumps/Steps
10 Deadlift
10 WBS/Thrusters
Use whatever you have to recreate the
above WOD
ie SA DB/KB Thruster 5 R - 5 L ( find something use to Thruster)
Ie Kb, Db, Mb, SB, water filled container( 1 gallon = 10 lbs)
Sub Deadlift with Burpees(Sorry) or Sit up to stand
400m runs, wtd movements 2 by 16kg KB: 33 mins