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WOAH Friday 29/01/21

"Kelly Brown"

5 Rounds For Time

400 m Row/Run/240 singles

10 Box Jumps/Steps

10 Deadlift

10 WBS/Thrusters

Use whatever you have to recreate the

above WOD

ie SA DB/KB Thruster 5 R - 5 L ( find something use to Thruster)

Ie Kb, Db, Mb, SB, water filled container( 1 gallon = 10 lbs)

Sub Deadlift with Burpees(Sorry) or Sit up to stand

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George Charlwood
George Charlwood
Jan 29, 2021

400m runs, wtd movements 2 by 16kg KB: 33 mins

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