WOAH Wednesday 27/01/21

"Death By Goblet"

A 30 min Full Body WOD

This challenging WOD targets the legs, glutes, entire upper

and lower body, cardiovascular conditioning and endurance.

Perform 5 rounds of each superset, resting 60 secs between

each superset.

For example perform 10 Goblet Squats, then 10 Burpees,

repeat for 5 sets, rest 60 secs, then start in on the Goblet Lunges

and Kettlebell swings.

DB/KB version

SUPERSET #1

10 Goblet Squats + 10 Burpees

x 5 Sets

SUPERSET #2

20 Alt Goblet Lunges + 10 KB/DB Swings

x 5 sets

SUPERSET #3

20 Goblet Step ups + 30 secs Plank

x 5 sets

SUPERSET #4

10 Push ups + 10 SDHP

5 x sets

BB version

#1 Back Squat 20/15 kg

#2 Back Rack Leg lunge + HPCL

#3 Back Rack Step ups

#4 BB SDHP 20/15 kg