WOAH Thursday 28/01/21
- Jan 28, 2021
- 1 min read
15 min AMRAP
10 Burpees
10 Air squats
10 Sit ups
5 - 10 min rest
15 min EMOM
1 - 10 Burpees
2 - 30 sec Plank
3 - 10 Pike Push ups
https://youtu.be/sposDXWEB0A
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15 min AMRAP
10 Burpees
10 Air squats
10 Sit ups
5 - 10 min rest
15 min EMOM
1 - 10 Burpees
2 - 30 sec Plank
3 - 10 Pike Push ups
https://youtu.be/sposDXWEB0A
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