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WOAH Thursday 28/01/21

15 min AMRAP


10 Burpees

10 Air squats

10 Sit ups


5 - 10 min rest


15 min EMOM


1 - 10 Burpees

2 - 30 sec Plank

3 - 10 Pike Push ups


https://youtu.be/sposDXWEB0A

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