Jan 28, 20211 min readWOAH Thursday 28/01/2115 min AMRAP10 Burpees10 Air squats10 Sit ups5 - 10 min rest 15 min EMOM1 - 10 Burpees2 - 30 sec Plank3 - 10 Pike Push upshttps://youtu.be/sposDXWEB0A
15 min AMRAP10 Burpees10 Air squats10 Sit ups5 - 10 min rest 15 min EMOM1 - 10 Burpees2 - 30 sec Plank3 - 10 Pike Push upshttps://youtu.be/sposDXWEB0A
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par