• Neil Foley

WOAH Thursday 28/01/21

15 min AMRAP


10 Burpees

10 Air squats

10 Sit ups


5 - 10 min rest


15 min EMOM


1 - 10 Burpees

2 - 30 sec Plank

3 - 10 Pike Push ups


https://youtu.be/sposDXWEB0A

130 views0 comments

Recent Posts

See All

For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon