WOAH Thursday 28/01/21

15 min AMRAP

10 Burpees

10 Air squats

10 Sit ups

5 - 10 min rest

15 min EMOM

1 - 10 Burpees

2 - 30 sec Plank

3 - 10 Pike Push ups

https://youtu.be/sposDXWEB0A