7 min AMRAP # 1
2, 4 , 6 , 8, etc
Box Jumps/Steps
KB/DB Swings (Find something to Swing)
3 min Rest
7 min AMRAP # 2
2, 4, 6, 8, etc
Sit ups
SA DB/KB Thruster (Split between Right & Left)
or BB, MB, SB, Thrusters (Box/Bench Dips may be used as a Sub)
3 min Rest
7 min AMRAP # 3
Burpees
Reverse Goblet Alt Leg Lunges
(DB/KB/MB/SB/Disc or find something to Lunge with)