• Neil Foley

WOAH Monday 18/01/21

Updated: Jan 18

7 min AMRAP # 1

2, 4 , 6 , 8, etc

Box Jumps/Steps

KB/DB Swings (Find something to Swing)


3 min Rest


7 min AMRAP # 2

2, 4, 6, 8, etc

Sit ups

SA DB/KB Thruster (Split between Right & Left)

or BB, MB, SB, Thrusters (Box/Bench Dips may be used as a Sub)

3 min Rest


7 min AMRAP # 3

Burpees

Reverse Goblet Alt Leg Lunges

(DB/KB/MB/SB/Disc or find something to Lunge with)

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