WOAH Thursday 21/01/21
- Jan 21, 2021
- 1 min read
"Indoor Cardio Woah"
30 Jumping Jacks
05 Push ups
25 High Knees (Running on the spot)
07 Burpees
10 Alt V Sits
07 Squats
05 Push ups
10 Alt V Sits
05 Push ups
07 Squats
30 Jumping Jacks
01 min Plank
05 Push ups
25 High Knees
3 - 4 Rounds For Time
4 rounds in 27min 15 secs