• Neil Foley

WOAH Thursday 21/01/21

"Indoor Cardio Woah"


30 Jumping Jacks

05 Push ups

25 High Knees (Running on the spot)

07 Burpees

10 Alt V Sits

07 Squats

05 Push ups

10 Alt V Sits

05 Push ups

07 Squats

30 Jumping Jacks

01 min Plank

05 Push ups

25 High Knees


3 - 4 Rounds For Time

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