• Neil Foley

WOAH Thursday 21/01/21

"Indoor Cardio Woah"


30 Jumping Jacks

05 Push ups

25 High Knees (Running on the spot)

07 Burpees

10 Alt V Sits

07 Squats

05 Push ups

10 Alt V Sits

05 Push ups

07 Squats

30 Jumping Jacks

01 min Plank

05 Push ups

25 High Knees


3 - 4 Rounds For Time

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Wednesday 23/06/21

Warm up Warm up for Back Squat 10 - 08 - 06 - 04 - 02 Increase Wt. each set 5 Rounds For Time 500 m Row/400 m Run 20 Back Squat Men 40 - 60 kg Ladies 25 - 40 kg

Tuesday 22nd June 2021

Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups

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