"Indoor Cardio Woah"
30 Jumping Jacks
05 Push ups
25 High Knees (Running on the spot)
07 Burpees
10 Alt V Sits
07 Squats
05 Push ups
10 Alt V Sits
05 Push ups
07 Squats
30 Jumping Jacks
01 min Plank
05 Push ups
25 High Knees
3 - 4 Rounds For Time
Warm-up wod "The Quick & The Dead" 5 min AMRAP 5 sit-ups 5 push-ups Add one rep each round WOD 5 rounds fir time 250m row 7 Thrusters (♂ 60 kgs ♀ 40 kgs) 250 m Hill Run (alt 40 double unders/60 single
Warm up Warm up for Back Squat 10 - 08 - 06 - 04 - 02 Increase Wt. each set 5 Rounds For Time 500 m Row/400 m Run 20 Back Squat Men 40 - 60 kg Ladies 25 - 40 kg
Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups