Tabata Options
8 Rounds of 20 secs work - 10 secs rest
1 min rest between exercises
BB Version
Deadlift
Hang Power Clean
Front Squat
Push Press
35/25 kg Scale up or down as required
DB/KB Version
Deadlift
SA HPCL Right Rds 1,3,5,7 - Left Rds 2,4,6,8
Goblet Squat
SA PP Right Rds 1,3,5,7 - Left Rds 2,4,6,8
Non equipment Version
Air Squat
Sit ups
Alt leg lunge
Push ups
Medicine/Slam Ball Version
MB/SB Deadlift
MB/SB Power Clean
MB/SB Squat
MB/SB Push Press