• Neil Foley

WOAH Sunday 17/01/21

Tabata Options

8 Rounds of 20 secs work - 10 secs rest

1 min rest between exercises


BB Version


Deadlift

Hang Power Clean

Front Squat

Push Press

35/25 kg Scale up or down as required


DB/KB Version


Deadlift

SA HPCL Right Rds 1,3,5,7 - Left Rds 2,4,6,8

Goblet Squat

SA PP Right Rds 1,3,5,7 - Left Rds 2,4,6,8


Non equipment Version


Air Squat

Sit ups

Alt leg lunge

Push ups


Medicine/Slam Ball Version


MB/SB Deadlift

MB/SB Power Clean

MB/SB Squat

MB/SB Push Press


158 views0 comments

Recent Posts

See All

Group Warm Up 10 MINS: DEADLIFT WARM UP 10 - 8 - 6 - 4 - 2 REPS 7 MINS TO ESTABLISH 3 REP MAX DEADLIFT 7 MIN AMRAP 7 CALS 7 DU’s / 14 SKIPS 7 BOX JUMPS 3 MINS REST 7 MIN AMRAP 7 PULL UPS 7 T2B 7 PISTO

Warm up WOD 5 Rounds of 5 WBS + 5 Ball Over Shoulder 5 Rounds For time 250 m Row 15 WBS 9/6 kg 250 m Row 15 Ball Over shoulder 25/20/15 kg

Back Squat Warm up 2 x 10 - 1 x 5 - 1 x 3 - 1 x 1 3 x 5 max Effort Across The Press or The Bench Warm up 1 x 10 - 1 x 5 - 1 x 2 - 1 x 1 3 x 5 x Max Effort Across Deadlift Warm up 1 x 10 - 1 x 5 - 1 x

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon