WOAH Saturday 16/01/21
Updated: Jan 16, 2021
Fun 26 min WOD
In 5 mins complete
50 Goblet Squats
AMRAP Burpees
2 min Rest
In 5 mins complete
50 Sit ups
AMRAP KB/DB Swings
2 mins Rest
In 5 mins complete
50 Reverse Alt Leg Goblet Lunges (KB, DB, Disc, MB or Slam B)
AMRAP Box Jumps/Steps
2 mins Rest
In 5 mins complete
50 SA KB/DB Thrusters (25 each arm)
Or 50 BB Thrusters (20/15 kg)
AMRAP Run/Row for distance/Skip for reps