WOAH Saturday 16/01/21
- Jan 15, 2021
- 1 min read
Updated: Jan 16, 2021
Fun 26 min WOD
In 5 mins complete
50 Goblet Squats
AMRAP Burpees
2 min Rest
In 5 mins complete
50 Sit ups
AMRAP KB/DB Swings
2 mins Rest
In 5 mins complete
50 Reverse Alt Leg Goblet Lunges (KB, DB, Disc, MB or Slam B)
AMRAP Box Jumps/Steps
2 mins Rest
In 5 mins complete
50 SA KB/DB Thrusters (25 each arm)
Or 50 BB Thrusters (20/15 kg)
AMRAP Run/Row for distance/Skip for reps
50 squats with 8kg db 33 burpees 50 sit ups 65 db swings (2x8kg) 50 Rev lunge with 8kg db 47 box jumps & it took me the full 5 mins to do 50 20kg BB thrusters 😅
That was a fantastic workout. We are both in bits!
Bloody hell. That’s a toughie!!