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Neil Foley
- Jan 15
- 1 min read

WOAH Saturday 16/01/21

Updated: Jan 16

Fun 26 min WOD

In 5 mins complete

50 Goblet Squats

AMRAP Burpees

2 min Rest

In 5 mins complete

50 Sit ups

AMRAP KB/DB Swings

2 mins Rest

In 5 mins complete

50 Reverse Alt Leg Goblet Lunges (KB, DB, Disc, MB or Slam B)

AMRAP Box Jumps/Steps

2 mins Rest

In 5 mins complete

50 SA KB/DB Thrusters (25 each arm)

Or 50 BB Thrusters (20/15 kg)

AMRAP Run/Row for distance/Skip for reps

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