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WOAH Saturday 16/01/21

Updated: Jan 16, 2021

Fun 26 min WOD


In 5 mins complete

50 Goblet Squats

AMRAP Burpees


2 min Rest


In 5 mins complete

50 Sit ups

AMRAP KB/DB Swings


2 mins Rest


In 5 mins complete

50 Reverse Alt Leg Goblet Lunges (KB, DB, Disc, MB or Slam B)

AMRAP Box Jumps/Steps


2 mins Rest


In 5 mins complete

50 SA KB/DB Thrusters (25 each arm)

Or 50 BB Thrusters (20/15 kg)

AMRAP Run/Row for distance/Skip for reps


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3 Comments


Vicky Murdoch
Vicky Murdoch
Jan 16, 2021

50 squats with 8kg db 33 burpees 50 sit ups 65 db swings (2x8kg) 50 Rev lunge with 8kg db 47 box jumps & it took me the full 5 mins to do 50 20kg BB thrusters 😅

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Lynn Masterson
Lynn Masterson
Jan 16, 2021

That was a fantastic workout. We are both in bits!

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Bloody hell. That’s a toughie!!



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