• Neil Foley

WOAH Friday 15/01/21

"WOAH With The Girls"


For Time


"Angie's House"

20 Push ups

20 Pull ups

20 Sit ups

20 Air Squats


"Helen's House"

400m Run

21 KBS/DBS

12 Pull ups


"Fran's House"

15 Thrusters


"Nancy's House"

400 n Run

15 OHS


"Grace's/Isobel's House

20 GTOH


"Kelly's House"

400 m Run

30 Box Jumps/Steps

30 WBS


Use whatever equipment you have and sub any exercises that can't

be done with something that you can do.

ie Pull ups - sub with DB/KB or BB Rows

GTOH use BB, DB, KB, Disc, MB, Slam Ball or do Burpees

Use your imagination.







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