top of page

WOAH Friday 15/01/21

  • Jan 15, 2021
  • 1 min read

"WOAH With The Girls"


For Time


"Angie's House"

20 Push ups

20 Pull ups

20 Sit ups

20 Air Squats


"Helen's House"

400m Run

21 KBS/DBS

12 Pull ups


"Fran's House"

15 Thrusters


"Nancy's House"

400 n Run

15 OHS


"Grace's/Isobel's House

20 GTOH


"Kelly's House"

400 m Run

30 Box Jumps/Steps

30 WBS


Use whatever equipment you have and sub any exercises that can't

be done with something that you can do.

ie Pull ups - sub with DB/KB or BB Rows

GTOH use BB, DB, KB, Disc, MB, Slam Ball or do Burpees

Use your imagination.







 
 
 

1 Comment

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Lynn Masterson
Lynn Masterson
Jan 15, 2021

Liked this one!

Like
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page