"WOAH With The Girls"
For Time
"Angie's House"
20 Push ups
20 Pull ups
20 Sit ups
20 Air Squats
"Helen's House"
400m Run
21 KBS/DBS
12 Pull ups
"Fran's House"
15 Thrusters
"Nancy's House"
400 n Run
15 OHS
"Grace's/Isobel's House
20 GTOH
"Kelly's House"
400 m Run
30 Box Jumps/Steps
30 WBS
Use whatever equipment you have and sub any exercises that can't
be done with something that you can do.
ie Pull ups - sub with DB/KB or BB Rows
GTOH use BB, DB, KB, Disc, MB, Slam Ball or do Burpees
Use your imagination.