For Time
*** Intended Stimulus ***
Row + Run @ 2:30/500m or faster
Should be hard on the breathing but able to sustain
Rx:
1000m Row
400m Run
750m Row
400m Run
500m Row
400m Run
250m Row
400m Run
Scaled:
800m Row
200m Run
600m Row
200m Run
400m Row
200m Run
200m Row
200m Run
EMOMx12: Build
3 Power Cleans + 2 Hang Power Cleans + 1 Push Jerk