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Classic CrossFit Conditioning | Sunday 28/4/24

For Time

*** Intended Stimulus ***

  • Row + Run @ 2:30/500m or faster

  • Should be hard on the breathing but able to sustain


Rx:

1000m Row

400m Run

750m Row

400m Run

500m Row

400m Run

250m Row

400m Run


Scaled:

800m Row

200m Run

600m Row

200m Run

400m Row

200m Run

200m Row

200m Run


EMOMx12: Build


3 Power Cleans + 2 Hang Power Cleans + 1 Push Jerk

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