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Classic CrossFit Conditioning | Sunday 28/4/24

For Time

*** Intended Stimulus ***

  • Row + Run @ 2:30/500m or faster

  • Should be hard on the breathing but able to sustain


1000m Row

400m Run

750m Row

400m Run

500m Row

400m Run

250m Row

400m Run


800m Row

200m Run

600m Row

200m Run

400m Row

200m Run

200m Row

200m Run

EMOMx12: Build

3 Power Cleans + 2 Hang Power Cleans + 1 Push Jerk

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