AMRAP in 20 mins
*** Intended Stimulus ***
Rounds should be complete in 1:00 or less aiming for
SDHP should be completed in 1 - 2 sets, if you can complete unbroken push for it
WBS should be unbroken
Fast rounds but at a speed you can maintain good technique
Rx: Alternating Rounds
10 SDHP (35/25)
10 WBS (9/6)
Scaled: Alternating Rounds
7 SDHP (30/20)
7 WBS (6/3)
Core Conditioning as Pair x 3 sets
·      :10 V- Ups / Tuck Crunches
·      :10 Hollow Rocks
·      :10 Hollow Hold
·      :30 Rest
·      1:00 Plank (every time you or your partner drops 5 burpee penalty at the end
Cool Down
·      200m Group Recovery Walk (if raining 4 Laps of Rig)
·      1:00 Standing Quad Stretch / Leg