6 RFT | Teams of 2
Alternating Exercises
Intended Stimulus
Squats should be completed in 1 – 2 sets.
Keep a steady pace throughout workout.
Focus on technique first then intensity!
Rx: 42.5/30 – 9/6 – 24/20 | Scaled: 30/22.5 – 6/3 – 20/16
270m
21 Back Squats
21/18 Cals | 18/15 Cals
15 Front Squats
15 WBS
9 OHS
9 Box Jump Overs | Step Overs
Cool Down x 3 sets
1:00 Standing Quad Stretch
1:00 Seated Glute Stretch