top of page

Revenge of The Squats | Saturday 4/5/24

Updated: Apr 29

6 RFT | Teams of 2

Alternating Exercises


Intended Stimulus

  • Squats should be completed in 1 – 2 sets.

  • Keep a steady pace throughout workout.

  • Focus on technique first then intensity!


Rx: 42.5/30 – 9/6 – 24/20 | Scaled: 30/22.5 – 6/3 – 20/16


270m

21 Back Squats

21/18 Cals | 18/15 Cals

15 Front Squats

15 WBS

9 OHS

9 Box Jump Overs | Step Overs


Cool Down x 3 sets

1:00 Standing Quad Stretch

1:00 Seated Glute Stretch

150 views0 comments

Recent Posts

See All

Commentaires


bottom of page