• Neil Foley

WOAH Wednesday 20/01/21

"Bear Drylls"

2 x 12 min AMRAP's

6 min rest between


05 Burpees

10 Push ups

15 Air Squats

20 Mountain Climbers or 6 m Bear Crawl ( 3 m out 3 m back )


BB, DB, KB, MB, SB Alternative


"THICCC"


Every 3 mins for 30 mins complete


6 BB Thrusters

6 BB HPCL & PP

6 BB Burpee PCL

6 BB Back Squat

40 - 50/25 - 35 kg


DB/KB

6 SA Thrusters (3 R - 3 L)

6 SA HPCL & PP (3 R - 3 L)

6 Burpee & Alt SA PCL

6 Goblet Squat


MB/SB

8 - 10 Ball Thrusters

8 - 10 HPCL & PP

8 - 10 Burpee & Ball over Shoulder

8 - 10 Ball Squat

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