"Bear Drylls"
2 x 12 min AMRAP's
6 min rest between
05 Burpees
10 Push ups
15 Air Squats
20 Mountain Climbers or 6 m Bear Crawl ( 3 m out 3 m back )
BB, DB, KB, MB, SB Alternative
"THICCC"
Every 3 mins for 30 mins complete
6 BB Thrusters
6 BB HPCL & PP
6 BB Burpee PCL
6 BB Back Squat
40 - 50/25 - 35 kg
DB/KB
6 SA Thrusters (3 R - 3 L)
6 SA HPCL & PP (3 R - 3 L)
6 Burpee & Alt SA PCL
6 Goblet Squat
MB/SB
8 - 10 Ball Thrusters
8 - 10 HPCL & PP
8 - 10 Burpee & Ball over Shoulder
8 - 10 Ball Squat