• Neil Foley

Woah Tuesday 26/01/21

"Reverse Pyramid Full Body WOD"


5 Rounds For Time


Round 1

60 Jumping Jacks

50 Mountain Climbers

40 Alt Reverse Lunges

30 Alt V Sits

20 Box Jumps/Steps

10 HR Push ups


Round 2

50 Jumping Jacks

40 Mountain Climbers

30 Alt Reverse Lunges

20 Alt V Sits

10 Box Jumps/Steps


Round 3

40 Jumping Jacks

30 Mountain Climbers

20 Alt Reverse Lunges

10 Alt V sit


Round 4

30 Jumping Jacks

20 Mountain Climbers

10 Alt Reverse Lunges


Round 5

20 Jumping Jacks

10 Mountain Climbers


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