• Neil Foley

WOAH Monday 25/01/21

"30 min EMOM"


Perform the following, every min

on the min for 30 mins.


From 0 - 10 mins, alternate between

12 BB Push Press (DB/KB SA 6 R & 6 L)

12 Burpees


From 10 - 20 mins, alternate between

20 Air Squats ( 12 BB 20/15 - 12 Goblet Squats)

20 KB/DB Swings ( 20 MB Sit ups)


From 20 - 30 mins, alternate between

12 BB Thrusters ( DB/KB SA 6 R & 6 L)

12 Burpees


Scale numbers to suit fitness level

BB 20/15 kg Scale as required

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