"Zachary Tellier"
For Time
10 Burpees
10 Burpees
25 Push ups
10 Burpees
25 Push ups
50 Alt Leg Lunges
10 Burpees
25 Push ups
50 Alt Leg Lunges
100 Sit ups
10 Burpees
25 Push ups
50 Alt Leg Lunges
100 Sit ups
150 Air Squats
Sub for Burpees
BB GTOH 40/25 kg (Scale up or down as required)
KB/DB SA GTOH 5 Right 5 Left
MB Squat Clean Thruster
Slam Ball Over Shoulder