• Neil Foley

WOAH Tuesday 12/01/21

"Zachary Tellier"


For Time


10 Burpees


10 Burpees

25 Push ups


10 Burpees

25 Push ups

50 Alt Leg Lunges


10 Burpees

25 Push ups

50 Alt Leg Lunges

100 Sit ups


10 Burpees

25 Push ups

50 Alt Leg Lunges

100 Sit ups

150 Air Squats


Sub for Burpees

BB GTOH 40/25 kg (Scale up or down as required)

KB/DB SA GTOH 5 Right 5 Left

MB Squat Clean Thruster

Slam Ball Over Shoulder

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