500 m Row/Run/75 Box Steps/300 skips
50 Air Squats
400/400/60/240
40 Sit ups
300/300/45/180
30 Push ups
200/200/30/120
20 Alt Leg Lunges
100/100/15/60
10 Burpees
BB/DB/KB alterative
"Lima"
For Time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Deadlift
Power Snatch/Alt SA DB or KB Snatch
Back Squat/DB or KB Goblet Squat
Scale weight to suit each exercise