• Neil Foley

WOAH Wednesday 13/01/21

500 m Row/Run/75 Box Steps/300 skips

50 Air Squats

400/400/60/240

40 Sit ups

300/300/45/180

30 Push ups

200/200/30/120

20 Alt Leg Lunges

100/100/15/60

10 Burpees


BB/DB/KB alterative


"Lima"


For Time


10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Deadlift

Power Snatch/Alt SA DB or KB Snatch

Back Squat/DB or KB Goblet Squat


Scale weight to suit each exercise

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