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WOAH Wednesday 13/01/21

500 m Row/Run/75 Box Steps/300 skips

50 Air Squats

400/400/60/240

40 Sit ups

300/300/45/180

30 Push ups

200/200/30/120

20 Alt Leg Lunges

100/100/15/60

10 Burpees


BB/DB/KB alterative


"Lima"


For Time


10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Deadlift

Power Snatch/Alt SA DB or KB Snatch

Back Squat/DB or KB Goblet Squat


Scale weight to suit each exercise

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5 Comments


In my defence it looked much smaller on the website! Phil

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Wendy Wesson
Wendy Wesson
Jan 13, 2021

I’m jealous of Joan’s GHD☺️

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Neil Foley
Neil Foley
Jan 13, 2021

Well done Joan. Looks like a nice set up for home training. Keep up the good work. Oh! and thanks for your feed back. Much appreciated.

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Proof of life!


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Lima 45kg deadlift, 10kg SA DB snatch and 16kg goblet squat. 17 mins 09. Lunch earned. Thanks Neil!

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