• Neil Foley

WOAH Wednesday 13/01/21

500 m Row/Run/75 Box Steps/300 skips

50 Air Squats


40 Sit ups


30 Push ups


20 Alt Leg Lunges


10 Burpees

BB/DB/KB alterative


For Time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1


Power Snatch/Alt SA DB or KB Snatch

Back Squat/DB or KB Goblet Squat

Scale weight to suit each exercise

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