500 m Row/Run/75 Box Steps/300 skips
50 Air Squats
400/400/60/240
40 Sit ups
300/300/45/180
30 Push ups
200/200/30/120
20 Alt Leg Lunges
100/100/15/60
10 Burpees
BB/DB/KB alterative
"Lima"
For Time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Deadlift
Power Snatch/Alt SA DB or KB Snatch
Back Squat/DB or KB Goblet Squat
Scale weight to suit each exercise
In my defence it looked much smaller on the website! Phil
I’m jealous of Joan’s GHD☺️
Well done Joan. Looks like a nice set up for home training. Keep up the good work. Oh! and thanks for your feed back. Much appreciated.
Proof of life!
Lima 45kg deadlift, 10kg SA DB snatch and 16kg goblet squat. 17 mins 09. Lunch earned. Thanks Neil!