Search
  • Neil Foley
    • Jan 19
    • 1 min read

WOAH Tuesday 19/01/21

"Full Body Pyramid"


Complete 3 Rounds For Time


10 Burpees

20 Push ups

30 Sit ups

40 Air Squats

50 Mountain Climbers

40 Alt Leg Lunges

30 Jumping Jacks

20 Plank Jacks

10 Pike Push ups ( https://youtu.be/x7_I5SUAd00 )

188 views3 comments

Recent Posts

See All

WOAH Thursday 04/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit

WOAH Wednesday 03/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10 FSU 6 Press ups GYMNASTICS at home AMRAP 5mins. 30

WOAH Tuesday 02/03/21

At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon