"Full Body Pyramid"
Complete 3 Rounds For Time
10 Burpees
20 Push ups
30 Sit ups
40 Air Squats
50 Mountain Climbers
40 Alt Leg Lunges
30 Jumping Jacks
20 Plank Jacks
10 Pike Push ups ( https://youtu.be/x7_I5SUAd00 )
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"Full Body Pyramid"
Complete 3 Rounds For Time
10 Burpees
20 Push ups
30 Sit ups
40 Air Squats
50 Mountain Climbers
40 Alt Leg Lunges
30 Jumping Jacks
20 Plank Jacks
10 Pike Push ups ( https://youtu.be/x7_I5SUAd00 )
Sounds brutal!
Was I doing it wrong? I barely managed to scrape in under the hour and was close to fainting/ throwing up a couple of times! Brutal++ My round times were approx 15, 20 and 25 mins.
25 mins - the squats and lunges were tough!