top of page

WOAH Tuesday 19/01/21

"Full Body Pyramid"


Complete 3 Rounds For Time


10 Burpees

20 Push ups

30 Sit ups

40 Air Squats

50 Mountain Climbers

40 Alt Leg Lunges

30 Jumping Jacks

20 Plank Jacks

10 Pike Push ups ( https://youtu.be/x7_I5SUAd00 )

191 views3 comments

Recent Posts

See All

3 comentarios

Obtuvo 0 de 5 estrellas.
Aún no hay calificaciones

Agrega una calificación
ptmunro
20 ene 2021

Sounds brutal!

Me gusta

George Charlwood
George Charlwood
19 ene 2021

Was I doing it wrong? I barely managed to scrape in under the hour and was close to fainting/ throwing up a couple of times! Brutal++ My round times were approx 15, 20 and 25 mins.

Me gusta

Vicky Murdoch
Vicky Murdoch
19 ene 2021

25 mins - the squats and lunges were tough!

Me gusta
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page