- Neil Foley
WOAH Tuesday 19/01/21
"Full Body Pyramid"
Complete 3 Rounds For Time
10 Burpees
20 Push ups
30 Sit ups
40 Air Squats
50 Mountain Climbers
40 Alt Leg Lunges
30 Jumping Jacks
20 Plank Jacks
10 Pike Push ups ( https://youtu.be/x7_I5SUAd00 )
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See All200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg
550
Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/
440