Jan 19, 20211 min readWOAH Tuesday 19/01/21"Full Body Pyramid"Complete 3 Rounds For Time10 Burpees20 Push ups30 Sit ups40 Air Squats50 Mountain Climbers40 Alt Leg Lunges30 Jumping Jacks20 Plank Jacks10 Pike Push ups ( https://youtu.be/x7_I5SUAd00 )
"Full Body Pyramid"Complete 3 Rounds For Time10 Burpees20 Push ups30 Sit ups40 Air Squats50 Mountain Climbers40 Alt Leg Lunges30 Jumping Jacks20 Plank Jacks10 Pike Push ups ( https://youtu.be/x7_I5SUAd00 )