• Neil Foley

WOAH Tuesday 19/01/21

"Full Body Pyramid"


Complete 3 Rounds For Time


10 Burpees

20 Push ups

30 Sit ups

40 Air Squats

50 Mountain Climbers

40 Alt Leg Lunges

30 Jumping Jacks

20 Plank Jacks

10 Pike Push ups ( https://youtu.be/x7_I5SUAd00 )

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