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WOAH Tuesday 19/01/21

"Full Body Pyramid"


Complete 3 Rounds For Time


10 Burpees

20 Push ups

30 Sit ups

40 Air Squats

50 Mountain Climbers

40 Alt Leg Lunges

30 Jumping Jacks

20 Plank Jacks

10 Pike Push ups ( https://youtu.be/x7_I5SUAd00 )

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Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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Sounds brutal!

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George Charlwood
George Charlwood
19 Ιαν 2021

Was I doing it wrong? I barely managed to scrape in under the hour and was close to fainting/ throwing up a couple of times! Brutal++ My round times were approx 15, 20 and 25 mins.

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Vicky Murdoch
Vicky Murdoch
19 Ιαν 2021

25 mins - the squats and lunges were tough!

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